Chiropractic vs Physiotherapy

Navigating the world of non-invasive musculoskeletal care can be challenging, particularly when weighing the merits of chiropractic care and physiotherapy rehab. At Hälsa's six UK clinics, we blend evidence-based approaches from both disciplines to create personalised recovery plans.

This guide explores their unique benefits, helping you make informed decisions about your health journey.

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Foundational Philosophies Explained

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Chiropractic: Precision in Alignment

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Chiropractic care focuses on restoring joint function through targeted adjustments, particularly in the spine. As detailed in our Chiropractic Services, key principles include:
• Spinal manipulative therapy (SMT): Swift, controlled thrusts to improve joint mobility, often accompanied by cavitation (the harmless “pop” from gas release).
• Addressing subluxations (joint misalignments) that may impact nervous system efficiency.
• Preventative care to maintain spinal health and reduce recurrence of issues like sciatica or tension headaches

Ideal for:
• Acute joint stiffness or restricted movement
• Nerve-related discomfort (e.g., radiating arm/leg pain)
• Postural correction for desk workers or drivers

Physiotherapy: Holistic Rehabilitation

Our Physiotherapy Services emphasise restoring movement through a three-pronged approach:
1. Manual therapy: Joint mobilisation and soft tissue techniques
2. Therapeutic exercise: Progressive programmes for strength and flexibility
3. Education: Injury prevention strategies and ergonomic advice

Ideal for:
• Post-surgical recovery (e.g., knee replacements)
• Sports injuries like hamstring strains or rotator cuff tears
• Chronic conditions including osteoarthritis

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Treatment Comparison: Techniques & Applications

When to Choose Your Therapy

Opt for Chiropractic If:
• You experience “locking” sensations in joints
• Pain worsens with static positions (e.g., prolonged sitting)
• Previous treatments haven’t addressed alignment issues

Choose Physiotherapy If:
• Recovering from sports injuries or surgery
• Requiring gait re-education after ankle sprains
• Managing age-related mobility decline

5 Signs You Need Professional Intervention

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1. Persistent morning stiffness lasting >30 minutes
2. Reduced range of motion in joints
3. Radiating pain (e.g., sciatica into legs)
4. Recurrent injuries in same area
5. Post-surgical stiffness impacting daily tasks

Chiropractic Care

    
• Initial consultation: £270 (special offer)
• Typical course: 6-12 sessions over 2-3 months

Physiotherapy Rehab

• Initial consultation: £270 (special offer)
• Typical course: 8-16 sessions with home excercise plans

Insurance Note: Most major UK insurers cover both therapies – our reception team can verify your coverage.

Your Next Steps ‍

         1. Acute pain: Book a same-day chiropractic assessment
         2. Post-injury rehab: Start with a physio rehab consultation
         3. Preventative care: Combine both approaches for comprehensive wellness

"The best treatment isn’t chiropractic OR physiotherapy – it’s understanding which approach (or combination) aligns with your body’s needs."